It's an intense version of yoga that focuses on strength-building poses while also burning calories and improving flexibility and balance.Įach DDPY workout session consists of a variety of traditional yoga postures, sports rehab therapy, conventional callisthenics, and dynamic resistance to create a great cardiovascular workout with little joint strain.ĭDP Yoga consists of over 300 workouts with 5 ability levels including limited mobility, beginner, intermediate, advanced and 'extreme'. What is DDP Yoga?ĭDP Yoga is the brainchild of former pro wrestler Diamond Dallas Page (real name: Page Joseph Falkinburg). If you’re new to the world of yoga, check out my post “ The Ultimate Beginner’s Guide to Yoga for Men” for everything you need to get started.

So if you’re wondering “is DDP yoga any good?” keep on reading! This blog post will discuss what DDP Yoga is, the benefits you can expect to see from doing it regularly, and who should practice this form of yoga. The goal is to give you more flexibility and balance, as well as increased core strength. It's the brainchild of former professional wrestler Diamond Dallas Page, who suffered from years of back problems before finally finding relief through yoga.ĭDP Yoga doesn't require any physical strength or skill it focuses on stretching and breathing exercises instead.

DDP Yoga is a revolutionary workout program that has been designed to help people of all levels of fitness.

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